So here we are in fall already!!!! Actually it’s one of my favorite times of the year. It’s often a time when most of us return to heavier workloads, kids go back to school and we try to squeeze in as much of the last remaining days of nice weather.

I don’t know about you but I’ve noticed a lot of people are taking some time to rethink their priorities. What they need to do to be healthier and to live a more balanced lifestyle. Here’s a way that I’ve discovered to do both.

Take some time for yourself.
Take some well-deserved down time and jump in the car and drive out to the country, it doesn’t have to be far (at least from where I live in Toronto). I did the same not too long ago and found myself in St. George, Ontario. It’s not that far from Toronto – somewhere between Hamilton and Guelph – but quite a beautiful drive. While on my travels, I happened to see a sign for fresh eggs, so I stopped in, because what could be nicer (and healthier) than some farm fresh eggs.

But eggs, my new super food, were just the beginning.
I was pleasantly surprised to find an assortment of other healthy farm fresh products such as: soy free fresh organic chicken, grass fed beef and so much more. Did you know, grass-fed beef has the recommended ratio of omega 6 to omega 3 fats (3:1.). Grass-fed beef is loaded with other natural minerals and vitamins, plus it’s a great source of CLA (conjugated linoleic acid) a fat that reduces the risk of cancer, obesity, diabetes and a host of other immune disorders.

Our Fathers Farm ProductsHunza folk, what do they know?
With a collection of healthy choices in hand, I proceeded to the checkout where I discovered a whole line of dried fruits along with their famous apricot seeds. I didn’t know this, but it is a well-known fact to gerontologists that the Hunza people of North Pakistan (an apricot mecca with a population eating a lot of everything apricot) are the longest-living and healthiest people in the world. Studies have proven that 100% of its population had perfect vision, while cancer, and other diseases were virtually unknown conditions. Wow… I grabbed two bags of apricot seeds.

If you’d like to know more about all the farm fresh and healthy foods available at Our Fathers Farm, I’d encourage you to visit in person or at least go online –

It’s usually these spontaneous visits that provide me with such great gourmet gift basket products, and my recent visit to St. George, Ontario was no exception. Look for some of the above mentioned healthy products to appear in our gourmet gift baskets soon.